How to get rid of face fat? How to get a slimmer face? How to get a chiseled jawline? How to lose face fat for men and women? How to reduce face size?
There are so many questions in your mind about how to get rid of your chubby cheeks or a double chin or a rounder face shape. The right amount of fat on your face makes you look younger, charming and adorable. But a bit extra fat in your face leads to a double chin and makes you look older and round. If you want to lose some face fat and look sexy, then you are indeed in the right place.
In this article, we are going to talk about some easy and fast ways to lose fat on your face. Before we start, it is essential for us to have a clear understanding of specific prerequisites that would help you reduce your face fat effectively. So let’s dive right into it.
TYPES OF FAT
Our body fat is a source of energy and helps to process vitamins in our body. Further, it provides a cushion for the skin and the organs it surrounds. But Do you know that only one type of fat is beneficial for our body? Let’s explore that.
Saturated fat molecules stick to each other and forming large fat globules. Being big in size, they can easily block our blood vessels and lead to high blood pressure and a decrease in blood oxygen. We mostly get saturated fat from meat, eggs, butter, cheese, etc. Bad news for non-vegetarians, most products like meat, pork, lamb, beef fat are rich sources of saturated fat. If you want to get a slimmer and leaner face, you need to have a strict diet.
Unsaturated fat molecules don’t stick to each other due to their irregular shape and hence don’t form any big fat globules. Olive oil, avocado, nuts are good sources of unsaturated fat.
There is one another type of fat that you should be wary of if you want to reduce your face fat- Trans fat. Trans fat is another harmful type of fat and food companies like them because of their longer shelf life. This kind of fat increases cardiovascular problems and raises bad cholesterol, which in turn leads to increased fat in the face.
Why you have face fat?
That’s because your face is a fat storage location. If you are overweight, then you might have a lot of face fat which gives you a chubby appearance.
Here are some reasons why you have chubby cheeks or a chubby face-
- That might be because your skull is shaped like that. Your bone structure can give your face a round shape.
- Sometimes overdevelopment of facial muscles can also increase face fat.
- This one is so obvious. If you are overweight, the extra fat in your body moves from the areas like your tummy up to your face.
- Water retention, which is caused by hormonal changes in a woman’s body during puberty, pregnancy and sometimes right before her monthly periods. Intake of excess salt, sugar and processed foods also contribute to water retention.
- The weakening of the facial muscles and ligaments that hold the fat pockets on our face due to aging, alcohol intake and stress can also be a cause. It makes the face fat relocate which makes your face look chubby.
That’s enough of theory. Now its time to move on to some ways to lose face fat.
FACIAL EXERCISES TO LOSE FACE FAT
You might have heard of some facial muscle exercises you can do to lose weight in your face. Facial exercises aren’t the tough ones like you do in the gym, they are pretty straightforward. You might have also heard from people that these facial exercises to drive away face fat are useless, but actually, they aren’t. I am sure of that from my experience.
How do facial exercises work?
- Just like a regular workout, when you do any facial exercise to reduce face fat, the facial muscles contract and expand repeatedly. This burns some of the face fat as energy is required for muscles to expand and contract.
- Facial exercises also increase blood circulation in the face area. In this way, face exercises give you a more radiant look.
- Face exercises also detoxify the face area and prevent pimples giving you a facial rejuvenation.
- Facial exercises wake up the facial muscles and keep them stronger throughout your lifetime. Otherwise weaker facial muscles lead to migration of face fat resulting in a double chin, jowls.
Note – Since the face muscles are too small, facial muscle exercises can be effective only when combined with body exercises. The body muscles being bigger in size push your body to burn more fat. This combined effect of body and facial exercises helps to burn your face fat fast and efficiently.
6 SIMPLE FACIAL EXERCISES
1. THE SMILING FISH FACE
Yes, you guessed it correctly, you would have done it many times but haven’t tried to smile while doing the fish face.
So you have to suck in your cheeks and so that you look like a fish. I can guarantee you that you look so cute in this pose.
While in this position try to smile.
Hold this position for 10 seconds. Repeat 15-20 times to burn face fat.
The fish pose is a perfect exercise to lose face fat fast and quickly. It can be really tiring, but that’s why it is effective in losing fat from the face.
Kudos to the fishes as this facial muscle exercise helps you to reduce your face fat.
2. SAY X, SAY O
Again thanks to the letters as they help you to lose your face fat and get slimmer and leaner face that you always desired.
This facial muscle exercise to burn face fat is really simple as you just have to say X and O repeatedly.
Try to exaggerate a bit while saying the letters. Open your mouth wide while saying X for an effective facial workout.
Repeat this exercise for 3-5 minutes each day to maximize the reduction in face fat.
3. REDUCE DOUBLE CHIN WITH CHIN LIFTS
Lift your chin(actually double chin haha) up to look up towards the ceiling and fix your eyes there.
Now try to lift your lower lip so that it stretches your neck fat as much as you can.
Be in this position for about 10 seconds and then try to smile keeping your lower lip curled.
Hold for 10 seconds.
Do this exercise to lose face fat 10-12 times a day and get ready for a single chin.
The central part in these exercises to reduce face fat is that you should feel that your muscles have worked. This facial exercise will help stretch the upper neck muscles, jaw and face and help tone your neckline.
4. Drop Your Jaw
It doesn’t matter if you do this facial exercise while sitting or standing. Just keep your head straight.
Now drop your jaw with the tongue resting on the back of your lower teeth. Stretch the jaw as far as you can.
Be in this position for 10 seconds and then repeat the exercise for 10-15 times.
Regular facial exercises can help you to get a leaner face and reduce face fat appreciably.
5. SWISHING MOUTHWASH OR WATER
You must have done it a lot of times when you push the mouthwash or water on your cheeks and release it when it hurts.
Here we do the same thing but with a slightly lesser intensity.
Just like we use our mouthwash 3 times a day, this exercise to lose face fat can be done at the same time. When it starts to hurt, count from 1-10 seconds mentally and stop.
6. BLOW A BALLON
Undoubtedly the easiest and natural way to lose face fat is by blowing a balloon.
Just take a balloon and blow it for 10-15 times. This easy exercise to reduce face fat is fast and works naturally.
Facial exercises and facial movements burn face fat by stretching out mostly the cheek and neck muscles. To get a toned face do these facial muscle exercises regularly and minimize your face fat.
Losing extra fat from the face should not be a hard task for you as go through these facial workouts regularly. Have fun while doing them and you would lose some weight in your face soon.
After the facial workout, now its time to eat something. Hey, I am not crazy, you need to eat some selected food to reduce face fat. These are our fat burning foods or in this case, face fat burning foods.
LOSE FACE FAT WITH FAT BURNING FOODS
How can food burn fat? Are you serious? So now I need to eat to reduce fat that came from overeating.
Are you thinking the same? Yes, friends, some really good fat reducing foods can help you lose your body fat and hence reducing face fat too.
Before I start the list, it is necessary to make clear that none of this fat burning food would work if you don’t have a balanced and healthy diet. Don’t expect for wonders if you can’t avoid eating junk food.
Turmeric contains curcumin which helps to reduce fat cells and hence reduces body fat. As we already know the reduction in body fat leads to a decrease in face fat, this fat burning food is worth a try.
Just sprinkle some turmeric powder in your salad, eggs, fish, fresh juices.
2. Tomato Juice
Laboratory tests have been done which show that tomato juice is an effective fat burner. It activates our metabolism to burn more fat and increases our fat burning abilities.
Drink fresh and homemade three glasses(200ml) of tomato juice every day to reduce your body fat and face fat. This fat reducing remedy works even without exercise. But don’t get lazy, please do the fat reducing exercises daily to reduce face fat fast.
Brocolli has several advantages like losing fat from the face, lowering cholesterol and supplies calcium and vitamins.
You can use broccoli in any way you want, just get it in.
The unsaturated fat found in avocado is the reason for its fat burning ability. It helps in lowering belly fat, boosts metabolism and is a rich source of vitamins, minerals, and nutrients.
Add some slices of avocado in your salads and juices. Healthy weight management is key to your reduced face fat.
5. Coconut Oil
Coconut oil can boost your metabolism by burning more calories. Coconut oil can also reduce your appetite as it makes you feel full for increased periods of time. Furthermore, coconut oil contains specific fats that can’t be easily stored in fat cells.
Try to use coconut oil to cook food and even replace butter or some usual fats with coconut oil. Simply stated
coconut oil = weight loss oil
Cinnamon is definitely the best weight reducing spice. This fat burning spice reduces blood sugar level which in turn prevents fat storage in our body and helps you to lose weight.
Cinnamon intake gives you an increased feeling of fullness, and as a result, you eat less.
A quarter of a teaspoon of cinnamon can produce magic. You can add cinnamon in herbal tea, coffee, yogurt, oatmeal and lose face fat easily.
This one is an easy fat reduction remedy as most of us have coffee every day. Coffee contains caffeine that breaks down the fat and releases it into the bloodstream. This leads to increased fat burning and metabolic rate.
But there is one problem, the effect of coffee persists only till the time your body is not accustomed to it. After 2-3 weeks the fat burning effect would stop.
Don’t worry as you can fool your nervous system with this trick. Drink coffee for 15 days and then discontinue for the rest 15 days. Again start over for 15 days and stop for the next 15 days. In this way, your body doesn’t get accustomed to it, and you can lose weight in the face.
Drink black and caffeinated coffee and avoid the non-caffeinated.
8. Hot Peppers
Get ready to spice up your unhealthy body with some spicy hot pepper. Hot peppers contain capsaicin that increases fat burning and also reduces your appetite.
You can add hot peppers to almost everything you eat like salads, meat, soups, etc. Here we have the same case as coffee as the fat burning effect of hot peppers dies away after some time. So you need to consume it the same way as coffee(for 15 days).
One thing to understand here is that no single thing like fat burning food or face fat reducing exercises can create magic. The combined application of facial exercises and fat burning diet is the key to your chiseled jawline and a slimmer face.
- Cardio exercises promote fat burning and increase face fat loss.20-40 Minutes of cardio per day can easily remove the extra fat from your face.
- Drink lots of water as it makes you feel full and increases the rate of metabolism. It may also reduce fluid retention to prevent bloating and swelling in your face.
- Studies show that those who take chewing gum often have a strong jawline(oh! That’s why most cricketers have a well defined jawline!!). But take care not to overdo it and drink water after chewing gum.
- Occasional alcohol is fine, but regular intake of alcohol contributes to gain of face fat and belly fat.
- Avoid eating too many cookies, crackers, and pasta as they lead to belly fat. Instead, switch to whole grains for facial fat loss.
- Studies suggest that better sleep leads to reduced weight gain and can increase facial fat loss. That does not mean that you have to sleep till late in the morning, don’t forget the fat reducing exercises. You have to get up early. Just take sufficient sleep.
- Avoid excess sodium intake as it causes your body to hold water which leads to puffing and bloating in your face.
- Include calcium-rich dairy foods in your diet as they regulate the fat metabolism and help in loss of face fat.
Having a chiseled jawline on a slim face makes you look attractive. But to look attractive, you need a bit discipline to follow the above mentioned easiest and fastest ways to lose fat on your face.
If you find these diet hacks and exercises help to lose weight in the face, comment below to inspire others and we will try to come up with more useful articles.Bye for now. Keep Smiling.