20 Amazing Amla Health Benefits and Uses You Should Know

Amla or Indian gooseberry (Emblica Officinalis or Phyllanthus emblica) has been an essential ingredient in the ancient Indian medicinal practice – Ayurveda. Amla is rich in Vitamin C, Vitamin A, folic acid and minerals like calcium, potassium, phosphorus, iron, and magnesium. In fact, it has eight times more vitamin C than an orange.

The abundance of these nutrients justify the health benefits of amla. It also has twice the antioxidant power of acai berry and around 17 times that of a pomegranate.


Amla is light green in color, sour and fibrous to eat. Amla derives its name from the Sanskrit word ‘Amlaki’ (nectar of life). Indian gooseberry grows in India, the Middle East, and a few other Southeast Asian countries.

Ayurveda doctors claim that if you eat amla daily, it eliminates the occurrence of many diseases. Indian gooseberries are low in calories and contain more than 80% water. The benefits of amla are mainly due to the presence of antioxidants.

Enough of the history of amla, now let’s move straight towards the super amazing health benefits of amla.

20 Amazing Benefits of Amla and Uses


20. Slows down ageing

This is a super benefit of amla; it has a lot of antioxidants which prevent cell damage and make you look younger. Amla reduces the effect of free radicals which damage the cells and slows down ageing.

19. Amla – Beneficial for Hair

Increase Hair Growth

Are you worried about hair fall? Don’t stress out, just use Amla oil. Amla oil nourishes the scalp and roots which enhances the growth of long, healthy and silky hair. Undoubtedly this is the most sought benefits of amla.

Prevents Greying of Hair

Furthermore, Amla oil prevents the greying of hair and helps retain natural color. In addition to this, amla oil also moisturizes the scalp and prevents dandruff.

18. Prevents Lice

One of the most wonderful benefits of Amla is the treatment of lice. Regular use of amla paste can help get rid of lice.

How to use?

  • Soak Amla in water and leave overnight.
  • Mesh them to make a soapy paste.
  • Wash your hair with this paste.

17. Improves Eyesight

This can be the one reason to eat amla daily. Use of amla to improve eyesight is really beneficial for the eyes. Amla helps to cure itchy, watery, and sore eyes.

16. Purifies Blood

Amla is rich in antioxidants which helps in purification of blood. It also increases hemoglobin and count of red blood cells.

15.Strengthens Bones

Due to high calcium content in Amla, it strengthens bones. This is another one of the fantastic health benefits of amla. It also lowers osteoclasts, the cells responsible for breaking up of bones.

14. Prevents Ulcers

Another of the surprising health benefits of amla is it reduces acidity and avoids the formation of ulcers. Additionally, Indian gooseberries also prevent mouth ulcers, caused due to vitamin C deficiency. Also, Amla keeps the liver in check and removes unhealthy toxins.

13. Cools The Body

In summers, the cooling effect of Amla can be refreshing. Amla has 3 times the vitamin C of an orange. Vitamin C improves tannin levels in the body that shield from heat and light.

12. Improves Memory

Study time? Eat an amla. Amla fruit extracts have shown to improve short term memory in rats. An improved memory can be one of the crucial benefits of amla for students who can’t remember things easily.

11. Makes skin glow

The abundance of Vitamin C is one of the main reasons for the multiple health benefits and uses of amla. This makes eating one amla daily for a smooth and youthful look.

Amla exfoliates skin and removes dead skin cells. Amla juice is also used as a face mask. Apply amla juice on your face for 30 minutes and see the magic.

10. Reduces Pigmentation

Amla face packs reveal another of the benefits of amla- reducing pigmentation. You can use amla scrub, amla and avocado pack and amla pack to reduce pigmentation. Amla facial is suitable for dry and oily skin whereas amla anti-aging mask is for people with oily skin.

9. Prevents Gall Bladder stones

Extra cholesterol in your body can cause gall bladder stones. Consuming amla which is a rich source of vitamin C helps prevent the formation of gall bladder stones. Vitamin C breaks down the cholesterol into bile in the liver. Further Amla juice keeps your liver and gall bladder in proper function and health.

8. Immunity Booster

One of the amazing benefits of amla for people who fall sick repeatedly is its ability to boost your immunity. Amla contains tannins which increase your body’s disease-fighting ability. Eating amla daily can be the takeaway for disease-prone people.

7. Controls Blood Sugar

Amla being rich in polyphenol protects your body from high blood sugar levels. People with diabetes can benefit a lot by eating amla daily. It also enhances the absorption of insulin for diabetic patients, thus helps to reduce blood sugar level.

6. Weight Loss

Amla is an excellent remedy for weight loss, it increases the metabolic rate and helps get you slimmer. Indian gooseberries increase the absorption of protein and boost your metabolic rate.


5. Increased diuretic activity

Amla improves the frequency and volume of urination. In this way, Amla detoxifies your body by removing unwanted material and toxins from your body.

4. Reduces Risk of Heart Disease

High cholesterol levels in the blood are the leading cause of diabetes. Amla reduces bad cholesterol and builds good cholesterol. Amla prevents thickening of blood vessel walls and clogging of arteries. So get rid of heart-related problems with the ultimate benefits of amla.

3. Cures Sore throat

Amla juice when mixed with chopped ginger and a tablespoon of honey is an effective treatment for sore throat and cough. If you suffer from repeated sore throat problems, then amla juice is the perfect remedy for you.

Also Read: 20 Simple Home Remedies To Get Rid Of Cold Sores Naturally

2. Protection against Radiation

Amla protects our body cells from damage by harmful radiations. This has been found scientifically that treatment with Amla before radiation increased white blood cell and hemoglobin count.

1. Fights Against Cancer

This is the much awaited of all the benefits of amla; even research shows it.

Research shows that amla chyavanprash consumption reduced tumor growth by 60%.

Amla extracts increase the activity of O6-methylguanine-DNA methyltransferase, an enzyme that removes harmful mutations in immune cells.

Kaempferol, a constituent of amla, prevented breast cancer cells from spreading.

The goodness of amla is such that it even showed good results in the treatment of stomach and liver cancer.

Amla may be a bit sour, but it has such enormous benefits that can make you healthy and disease free. Amla is really a super fruit, the pride of India. I hope you find some benefits of Amla that change your life. Keep smiling. Bye for now.

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